Holistic therapies focus on balancing the mind, body, and energy. They help release blockages, promote relaxation, and improve overall well-being by addressing physical, emotional, and energetic aspects. Discover how holistic therapies in Offaly can support your well-being today.

No, I don’t “heal” anyone. My role is to facilitate energy work and guide your body’s natural process of balancing itself, helping you feel more grounded and centred.

Reiki is a gentle energy-based therapy that promotes relaxation, relieves stress, and supports emotional and physical well-being. During a Reiki session, I work with your energy field to help release tension and restore calm. Many clients in Banagher and surrounding areas find it beneficial for stress relief.

No, Reiki is energy work and doesn’t involve muscle manipulation. You remain fully clothed while I hover my hands to balance your energy.

Access Bars therapy gently touches 32 points on the head to release stress, emotions, and mental clutter. It’s a powerful tool for stress relief and mental clarity, popular with clients across Offaly.

ThetaHealing is a meditative technique that transforms limiting beliefs. It combines energy work with guided conversation to promote emotional balance, making it an excellent complement to holistic wellness practices.

I offer holistic therapies (Reiki, Access Bars, ThetaHealing), private yoga, group yoga classes, wellness workshops, and corporate wellness programmes tailored to your needs.

No, my focus is on energy therapies such as Reiki and Access Bars, which promote deep relaxation without muscle manipulation.

Yes, in certain cases where an exact birth time is available. Please get in contact to know more.

I teach g entle yoga, restorative yoga, and private yoga classes in Banagher. My sessions focus on relaxation, mindful movement, and breathwork, in a fun way, suitable for all experience levels.

Yes, I design customised corporate wellness workshops for workplaces. These include mindfulness, yoga, and practical stress management techniques.

Yes, I host workshops and yoga events focusing on self-love, neurodivergence, forgiveness, and seasonal transitions. Join a workshop to deepen your holistic wellness journey.

Each session begins with a discussion about your goals and needs. You’ll relax while I perform the energy work, followed by practical tips to maintain the session’s benefits. Holistic therapies are tailored for stress relief and balance.

Yes, please wear comfortable clothing that allows you to relax during your holistic therapy or private yoga session.

Most holistic therapy sessions last about 1 hour. The first session may take slightly longer to include an initial consultation.

This depends on your needs. Some clients enjoy a one-time relaxing experience, while others find ongoing sessions beneficial for stress management or life challenges.

No, I act as a channel, not an absorber, during energy work. I manage my energy through grounding techniques to ensure your session is effective and safe.

Not at all! My yoga classes in Banagher are beginner-friendly and adaptable for all levels.

Yes, I offer private yoga classes tailored to your goals, whether it’s relaxation, improving flexibility, or enhancing strength.

Wear comfortable clothing and bring a yoga mat and water. For added comfort during relaxation, consider bringing a blanket and a pillow.

Yes! Look out for “Plus 1” sessions, where you can bring a friend for free. Keep an eye on my website or Instagram for updates.

I’m based in Banagher, Offaly, offering holistic therapy and yoga classes locally. Online ThetaHealing sessions and travel for corporate wellness programmes are also available.

Or by contacting me via instagram, facebook or WhatsApp

• Instagram
• Facebook
• WhatsApp

• Yoga classes and Wellness events: Starting from €10
• Private yoga classes: Starting from €45
• Holistic therapy sessions: €60 for 1 hour
• Astrology Readings: €100 for a comprehensive birth chart reading, including detailed documents and a video call.

Please provide at least 24 hours’ notice for cancellations. Late cancellations may incur a charge.

You may feel lighter, calmer, or more energised. Others might feel tired as their body reconnects and rebalances. All feelings are normal and part of the healing process.

Drink plenty of water, journal your experience, and follow the self-care tips discussed during the session to maximise the benefits.

Yes, my holistic therapies and yoga classes are designed to release tension, improve mindfulness, and provide relief from stress and anxiety.

Not currently, unless it’s within an institutional setting.

Yes, but holistic therapies are a complement to professional mental health care. They work best alongside conventional treatments.